Best HIIT Gyms in The Heights, Houston for 2025

The Heights, Houston’s vibrant neighborhood, is a good fitness location if you are new to Houston like me. When we were apartmet hunting, I knew the location has to be walkable to groceries, restaurants, parks, and gyms just like where we lived in Kuala Lumpur. They thought I was asking for a unicorn, but The Heights had it all. With its walkable streets, local eateries, and proximity to Buffalo Bayou, The Heights pairs community charm with top-tier gyms offering HIIT—short, intense workouts for both cardio and strength. These five gyms deliver results-driven classes for all levels in 2025, complete with pricing, schedules, and verified reviews from Google Maps, Yelp, and ClassPass.

Why Choose HIIT in The Heights?

HIIT’s efficient, full-body workouts suit busy Houstonians, and The Heights’ gyms enhance the experience with welcoming vibes and cutting-edge facilities. From studios near White Oak Drive to gyms on N Shepherd Dr, these spots offer classes, perfect for beginners and athletes alike.

1. ONESWEAT Heights

• Location: 725 W 18th St, Houston, TX 77008

• Website: onesweat.com

• Why It’s Great: ONESWEAT delivers 50% cardio, 50% strength HIIT classes using SKILLRUN treadmills, weights, and functional movements. Daily-changing routines keep workouts fresh, and passionate instructors scale for all levels. Located across from Snooze AM Eatery, it’s ideal for post-workout brunch.

• Class Options:

  • ONESWEAT Signature: 45-minute HIIT with cardio and strength intervals.

  • ONESWEAT Strength: Muscle-specific HIIT for lean muscle gain.

  • Classes: Mon–Fri (5 AM–8 PM), Sat–Sun (8 AM–12 PM). See schedule.

• Pricing:

  • Drop-in: $34/class

  • Memberships: $289/month (unlimited), $200month (8 classes)

  • $89 for unlimited HIIT & Pilates for 2 weeks

• Reviews:

  • Google Maps (4.8/5, 60+ reviews): “Nothing beats the energy in class! Instructors push you to your best.” – Ashley L.

  • Yelp (4.5/5): “Better than Orangetheory—no treadmill monotony. Great community!” – Sarah S.

  • ClassPass (4.9/5): “Jose’s classes are challenging and creative. I feel stronger every time!” – Anonymous

• Best For: Community-driven HIIT with scalable workouts.

2. O Athletik

• Location: 2215 Lawrence St, Houston, TX 77008

• Website: oathletik.com

• Why It’s Great: O Athletik’s 35,000 sq. ft. facility offers 100+ weekly classes, including HIIT, barre, and boxing. HIIT classes feature short intervals and form-focused coaching, with indoor/outdoor setups like a sand volleyball court.

• Class Options:

  • O-gility: HIIT with agility drills.

  • Functional Training: Cardio and strength HIIT.

  • Classes: Mon–Fri (5 AM–9 PM), Sat–Sun (7 AM–2 PM). See schedule.

• Pricing:

  • They are very private with their pricing and would want you to contact them. This is a downside for me when looking for gyms around the Heights, but hey, the location and gym look really cool.

• Reviews:

  • Google Maps (4.7/5, 120+ reviews): “HIIT classes are intense but fun. Love the outdoor area!” – Jessica M.

  • Yelp (4.0/5): “Huge gym with top-notch equipment. Can feel cluttered, though.” – Mark T.

  • ClassPass: “Great variety of classes. Instructors are skilled and welcoming.” – Anonymous

• Best For: Diverse HIIT in a full-service gym.

3. HOTWORX Heights

• Location: 1050 Yale St, Houston, TX 77008

• Website: hotworx.net

• Why It’s Great: HOTWORX, voted “Best of the Best” by Houston Chronicle, offers 24-hour infrared sauna HIIT workouts. Their 15-minute sessions maximize calorie burn, and the FX Zone includes bands and weights.

• Class Options:

  • Hot Thunder: HIIT with cardio and strength.

  • Hot Cycle/Warrior: Cycling or functional HIIT.

  • 24/7 access with virtual workouts. See schedule.

• Pricing:

  • Sweat Elite: $79/month (unlimited) with 24/7 Access to all HOTWORX, Virtual Personal Training, HOTWORX On the Go, DIETTRAX™, FX Zone (Functional Exercise Area)

  • Sweat Basic: $59/month with Access to Home Studio, Infrared Sauna Workouts, FX Zone (Functional Exercise Area), HOTWORX Burn Off App

• Reviews:

  • Google Maps (4.6/5, 75+ reviews): “Infrared HIIT fits my schedule perfectly. Staff is welcoming!” – Emily R.

  • Yelp (4.5/5): “Love the 24-hour access. Workouts can feel repetitive, though.” – Lisa K.

  • ClassPass: “Short sessions are intense and effective.” – Anonymous

• Best For: Busy professionals needing quick HIIT..

4. Facet Seven Heights

• Location: 2215 Lawrence St, Houston, TX 77008

• Website: facetsevenfitness.com

• Why It’s Great: Facet Seven’s “FACETS” system integrates HIIT into a holistic fitness approach. Group HIIT classes use heavy weights and squat racks, with two instructors per session.

• Class Options:

  • Boot Camp: Functional HIIT.

  • HIIT Classes: Cardio and strength intervals.

  • Classes: Mon–Fri (6 AM–7 PM), Sat (8 AM–12 PM). See more information about The Heights location.

• Pricing:

  • Drop-in: $7/daily pass

  • Gym pass: $90/month or $50/weekly with access to gym and one large group class per day

  • Basic unlimited gym access: $17.5/week

  • They also offer group class tokens. Prices are here.

• Reviews:

  • Google Maps (4.5/5, 50+ reviews): “Clean gym with great equipment. HIIT classes are intense!” – John P.

  • Yelp (4.3/5): “Friendly staff and well-maintained. No sauna, but still top-notch.” – Sarah D.

  • ClassPass (4.8/5): “Loved Susan’s class—energetic but not overwhelming.” – Anonymous

• Best For: Balanced HIIT with childcare options.

5. UFC GYM The Heights

• Location: 1711 N Shepherd Dr, Houston, TX 77008

• Website: ufcgym.com

• Why It’s Great: UFC GYM offers MMA-inspired HIIT with boxing, kickboxing, and functional training. Daily Ultimate Training (DUT) classes use bags, weights, and cardio machines.

• Class Options:

  • DUT HIIT: High-energy circuits.

  • Precision Classes: Form-focused HIIT.

  • Classes: Mon–Fri (5 AM–9 PM), Sat–Sun (8 AM–2 PM). Discover all their classes.

• Pricing:

  • Memberships: $39/month. This price has no Month-to-Month No Commitment, Access at Home Club (see hours), Attend UFC PPV Fight Parties *, Weights & Cardio Equipment, Group Fitness Classes

  • Free pass is available when you sign up

• Reviews:

  • Google Maps (4.6/5, 80+ reviews): “DUT classes are a killer workout. Great for all levels!” – Mike L.

  • Yelp (4.4/5): “Love the boxing HIIT. Instructors are motivating!” – Amanda R.

  • ClassPass: “Fun, high-energy classes with a community feel.” – Anonymous

• Best For: Combat-style HIIT fans.

Tips for Choosing a HIIT Gym in The Heights

• Location: Choose gyms near home or work (e.g., White Oak Dr, N Shepherd Dr).

• Class Times: Verify schedules for morning or evening HIIT classes.

• Trials: Take advantage of free trials to test the vibe.

• Community: Visit to feel The Heights’ welcoming atmosphere.

• Beginners: Opt for scalable workouts (ONESWEAT, Facet Seven).

The Heights’ active lifestyle, with trails and eateries like Boomtown Coffee, complements HIIT’s intensity. Post-workout, grab a smoothie at Juiceland or stroll 19th Street. The neighborhood’s charm makes it a fitness hotspot in 2025.

Get Started Today

Ready to sweat? These HIIT gyms in The Heights offer top-tier workouts. Book a trial at ONESWEAT or HOTWORX and start your fitness journey.