What’s The Buzz?
Curated guides, small biz spotlights, community events, healing practices, and marketing services to give you the best & latest buzz in Houston
INTRODUCING EXHALE & RISE
A wellness brand rooted in Houston and built for everyone. We offer reiki, sound baths, yoga, and other healing sessions locally while sharing affirmations and emotional support anywhere online, and in Houston in-person.
Healing Therapies & Movements
Our sessions are crafted with care to help you reconnect with your body, calm your nervous system, and feel empowered from the inside out. Looking to build strength through movement or finding stillness in healing therapies, Exhale & Rise invites you to release, restore, and return to yourself.
Reiki
A gentle, hands-on energy healing practice that helps you release tension, rebalance your body, and restore emotional clarity. Ideal for anyone feeling drained, anxious, or disconnected.
Sound Bath
Let waves of sound from crystal bowls and gongs wash over you, calming your nervous system and helping you return to yourself. No experience needed. Just come to rest and receive.
Pilates & Yoga
Our yoga and Pilates classes are slow, intentional, and accessible designed for all bodies and all moods. You’ll build core strength, improve posture, and move with control and ease, all while reconnecting to your breath.
Contrast Therapy
Blending ancient techniques to reduce tension, ease chronic pain, and support your body’s natural healing. Suction and fine needles stimulate energy flow and release deep-seated stress.
Come as you are. Breathe deeply. You’re safe here.
What’s New in HOU?
HOU gotta EAT
Local Community Picks: Redditors’ Recos
Looking for properties in Texas?
Looking for a Creative Partner?
We work with purpose-driven brands on digital marketing strategy & activations, content, copywriting, social strategy, and storytelling that connects. Let’s create connections and spark conversations together.
-
I craft strategy, and design sales funnel that make shopping feel personal in brick & mortars, D2C, and marketplace.
-
My absolute favorite thing to do. I love tapping into the passion and energy that sports bring. I create campaigns that celebrate brand heritage, athletes, and fan communities that make the world of sports the best fandom.
-
I’ve worked with global brands localize their approach to multiple audience sets online & in-store. Beauty is personal to me, I use the products I advertise, and my personal (and other users’) experiences let me bring out the messaging and tactics needed for the brands to grow.
-
It’s tricky, it’s full of rules, but you gotta style your strategy and messaging to your customers. The marketing has to be aspirational, and a reward to yourself for a hard day’s work.
-
I started my career as a digital planner. I’m a strategist at heart. I’ve grown brands locally and regionally in Asia Pacific, and currently working with local businesses in creating awareness and driving traffic to their store. I consult on growth strategy, brand identity, social media, and performance marketing.
Find top Houston mat Pilates studios in River Oaks, Downtown, Heights, Montrose, and Sawyer Yards! Discover core-focused classes in your neighborhood.